HARNESSING SUNLIGHT TO OPTIMIZE YOUR CIRCADIAN RHYTHM

Sunlight plays a vital role in optimizing your circadian rhythm, which is your body's natural sleep-wake cycle. By exposing sunlight, especially in the early hours, you can tell to your body that it's time to be awake and energetic. On the other hand, avoiding bright light in the night can help induce melatonin production, which is a hormone that